Nordic walking

Nordic walking has its origin in Scandinavia and is common walking with special sticks.
So the classical fast walking turns into a highly efficient training, similar to ski touring, for the whole body.

Nordic walking trains in many ways: the endurance, the cardiovascular system and almost the whole musculature of the upper part of the body. Because of the sticks you move faster automatically but without much more effort. The Pulse quickens to the optimal speed for burning fat, which turns this trendsport into the ideal instrument for weight reduction, even for people with problems with knees or back or with overweight. This is because of the sticks, because they unburden the body.